Integrative Counselling
I aim to provide a warm, safe space to help you feel comfortable talking about your life. In time this can lead to greater self understanding and making new choices. Every client is a different person with unique life experiences and by drawing on a range of approaches, I can tailor my counselling for your specific needs and goals.
Through our sessions we reflect on, and explore the difficulties or problems you are experiencing. Together, we build a strong working relationship based on empathy, trust and integrity, so you feel completely comfortable exploring your struggles, thoughts and feelings with me without any pressure and at your pace.
By working together in this way you may gain greater insight into the difficulties you are facing, and become more in touch with feelings that can then be processed. You are in control of the pace and direction of each session; so your thoughts and feelings can be expressed freely and in confidence.
Person-Centred
I use a person-centred approach to all my counselling which means that you - the client - are at the centre of our counselling journey.
You lead the way during each session and bring whatever issues you want to discuss or share to each session. You are in control of your journey and we go at your own pace. Together, we build a strong trusting relationship so we can fully explore your feelings and thoughts. I actively listen to you to understand how the world works and feels from your point of view which may include looking into your past.
Person-centred therapy focuses on getting in touch with your authentic self and maximising your ability to find solutions with the right amount of support from me. During our sessions, you will gain greater insight and self-awareness to help you achieve your goals and full potential.
Psychodynamics
The goal is to help you recognise recurring patterns and explore new ways of being in the world. We explore your unconscious thoughts formed throughout childhood and how this may be affecting your behaviour and thoughts today.
By recognising recurring patterns, bringing them to the fore you can understand the challenges you face much better. Together, we explore them deeply, so that you can untie the knots and get clarity from your past. This helps you move forward in a positive way and achieve your potential.
Get in touch to find out more
Contact cath@cathpricecounselling.co.uk or call me on 07938 098414 if you have any questions about how counselling works, or if you would like to arrange a free initial assessment appointment. It can feel daunting starting counselling and I’m happy to discuss any queries or questions you may have prior to arranging an initial appointment.
I offer a free 20-minute consultation which can take place on the telephone or online. This enables us to discuss the reasons you are thinking of starting counselling, whether it would be helpful for you and whether I am the right therapist to help. This also gives me the opportunity to find out more about you, your background and your current struggles and talk you through the counselling process.
For more information about how I can help as an Integrative Therapeutic Counsellor in Reading and online, please get in touch at anytime. I will get back to you within 24 hours.
©Cath Price Counselling
powered by WebHealer